Courses | Retreats | Webinars | Meet-Ups | Readings | Interviews | Meditations | Messages | Discounts
Meet life better.
Mindfulness-Based Personal Growth
The tools you need to take control.
Learn & Explore
Every 4-6 weeks we explore topics, philosophies and questions that help us to expand our mind, perspective and strength. See sample session here (more)
Live with Lucas G. Irwin
Classes, including the 5-week Mindful Foundations course will be offered throughout the year. *These courses are FREE for all members. (more) See upcoming course here
Reading & Discussion
Expansion & Growth
Quarterly readings are offered on a wide-variety of topics and styles. (more)
Remind & Inspire
You will receive a weekly text message containing a quote, question or challenge to explore or apply throughout your week. This is meant to be enriching, not annoying, so it is one per week. (more)
Deep Practice & Release
Yes, this really is free for members. 2x per year, 5-hour silent retreats will be hosted in Miami, FL. These are rare and incredibly valuable opportunities to reset & connect with ourselves. (more)
In-Person Group Support
Regular meet-ups, including the Men's Rebel Legion, are free for all members. These are incredible spaces to share, explore and practice with others in the community. (more)
Learn from the Best
Long-form conversation with experts from a variety of fields are conducted live (and recorded) for you to attend, learn and grow. See sample here (more)
"When it matters, start today;
tomorrow never comes."
Everything included for less than the price of a single workshop!
Member Benefit Details
Every 4-6 weeks we explore different, interesting topics together; ranging from stress management to discipline to personal relationships and beyond. These webinars occur at least once per month, but may occur more frequently in some circumstances. These are conducted live via Zoom, but recordings of all webinars will be provided to all members. The specific day of the week and time of live broadcasts will be rotated to help ensure that the opportunity to attend live is not limited to only those members will specific schedules.
Free Online Courses
Lucas G Irwin will be teaching courses online, multiple times per year. These are live, interactive courses; not recordings. Multi-Week, in-person courses will not be totally free, but they will be heavily discounted for members.*members will be eligible for free classes after 90 days of membership.
Reading is powerful and my of us find it to be a valuable learning tool. Lucas will make a new recommendation every 3 months. This quarterly reading is also a practice in discipline; helping us to keep on track, adding books to the "Completed" column and not the "Eventually" column. From philosophers to Navy Seals to Biologist... we explore all in pursuit of expansion.
Weekly Text Message
Being mindful is not all that challenging... however, remembering to be is incredibly difficult. Each week you will receive a new message; some weeks it will be a quote to contemplate, others it may be a simple challenge and some weeks may pose a question. All are designed to help us be more present and engaged with our days, weeks and lives.
Free Silent Retreat
Throughout the year, there will be 2 opportunities to attend an 5-hour day of silent practice, led and guided by Lucas G. Irwin. These will be hosted in Miami, Florida. These extended practices provide a truly incredible opportunity to disconnect from our daily routines and create a space to go deep in our personal mindfulness practice. You may attend both retreats and guest will be permitted for approximately $100.
All community meet-ups and groups are free for members. This does include the Rebel Legion of Mindful Men, which costs $25 for non-members and the Mindful Meet-Up hosted at Baptist Health South Florida. New days and times will be announced as Covid-19 related restrictions are lifted.
Learning from those that have dedicated their lives to a specific topic can be such an eye opening and mind-expanding experience. Live Interviews do not have a specific schedule, but generally occur every 8 weeks. Recordings will be available to those who cannot attend live.