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Video Library

This section will be continuously updated to include all

member-only content as it is created.

Start Again (revisited) Member Session

01:21:30

Start Again (revisited) Member Session

Meditation - Member Session- 2021 - January

01:27:45

Meditation - Member Session- 2021 - January

A (re)introduction to meditation practice.

Gratitude - Member Session- 2020 - November

01:17:58

Gratitude - Member Session- 2020 - November

Anxiety - Member Session- 2020 - October

01:29:35

Anxiety - Member Session- 2020 - October

A more mindful approach to our relationship with anxiety.

Role Stress - Member Session - 2020 - September

50:55

Role Stress - Member Session - 2020 - September

Perspective - Member Session - 2020 - August

01:23:30

Perspective - Member Session - 2020 - August

Interview - Shelly Tygielski

01:10:33

Interview - Shelly Tygielski

A great chat with Shelly Tygielski on how we, as individuals, can have an impact and help facilitate changes in our world.

Interview - Dr. Amishi Jha

50:20

Interview - Dr. Amishi Jha

The science and neurology of mindfulness and attention.

Interview - Mindfulness & Kids

54:56

Interview - Mindfulness & Kids

Interview - Gus Castellanos (Addiction)

59:19

Interview - Gus Castellanos (Addiction)

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