ABOUT
The practice of mindfulness and mindful meditation can potentially impact so many aspects of our lives; including stress and anxiety management, dealing with physical pain and illness or simply helping us better connect with our lives and the people we care about.
This Community Meet-Up is a great opportunity to drop in, learn more about the various aspects of mindfulness and have an opportunity to disconnect from our daily lives and practice with others in our community.
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This Community Meet-Up is completely free and open to all. No previous meditation experience required. Each meeting will be a combination of teaching and guided mindful-meditation practice.
Sharing or speaking is not ever required.
