Guided Meditations

Recorded Meditations to Aid Your Practice
Choose your style below

Awareness of Breath

A staple in meditation, the awareness of breath practice is a straight-forward and powerful way to connect with our body and the present moment while strengthening our ability to manage our attention.  

MBSR - Class Recordings

Are you in a Mindfulness-Based Stress Reduction course?  Here you will find the recordings of the assigned home practices to be used throughout the 8-week course.  

Themed Meditation

Different moments call for different meditations.  Here you will find meditations ranging from compassion and self-gratitude to help with sleep. 

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