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Awareness of Breath
A staple in meditation, the awareness of breath practice is a straight-forward and powerful way to connect with our body and the present moment while strengthening our ability to manage our attention.
MBSR - Class Recordings
Are you in a Mindfulness-Based Stress Reduction course? Here you will find the recordings of the assigned home practices to be used throughout the 8-week course.
Different moments call for different meditations. Here you will find meditations ranging from compassion and self-gratitude to help with sleep.