Upcoming Events & Workshops

Mindful Meditation Meet-up

Free meet-up on the 2nd and 4th Tuesday of every month. A great opportunity to come learn, share and meditate with others in your community.  Please register for free below.

Member Session - Start Again

July 25, 2020

Saturday - 11:00am - FREE for Members

In this Member Session we will explore power of "starting again." Is there a better way to view this seemingly simple act? How much do things in our live change when we embrace the "re-start"?

Community Mindful Meet-Up - Online

August 11, 2020

7:00-8:30pm

Usually hosted at Baptist Health - Moving online monthly until further notice. 

A great space to drop in and meditate, share and converse with others regarding mindful living and mediation. 

You will need to register at link below:

Expert Interview: Dr. Amishi Jha

MEMBERS ONLY - FREE

August - Exact Date TBA

Neuroscience & Attention

The neuroscience behind mindfulness and how we can learn to tame our wandering minds.  Dr. Jha is one of the World's leading researchers in the field of mindfulness.  

5-Week Mindful Foundations - Online

October 08, 2020

FREE FOR MEMBERS (code on Member Schedule)

Non-Member: $400

Thursdays - 7:00-8:30pm

The quality of our life is largely determined by our relationship to the world around us; not the world itself. Mindfulness is a 2600 year old practice with modern, scientific support. In this 5-weeks, we wil explore the opportunities that open up to us when we deepen our connection to the present moment. Ultimately, helping to change our relationship to stress, anxiety, fear and uncertainty amidst this challenging new reality and beyond.

This course is a combination of weekly, live online sessions, home readings and formal meditation practice (recordings will be provided).

Topics to be discussed include:

  • Attention and Focus

  • Perspective

  • Stress & Anxiety Management

  • Communication & Relationships

  • Fear & Uncertainty

  • Gratitude and Appreciation

  • and more...

8-Hour Silent Practice

FREE FOR MEMBERS

Non-Members: $60

November - Location & Date TBA

A truly incredible opportunity to take a deep dive into silence, disconnect with our daily routines and re-connect with ourselves.  

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