Upcoming Events & Workshops

Mindful Meditation Meet-up

Free meet-up on the 2nd and 4th Tuesday of every month. A great opportunity to come learn, share and meditate with others in your community.  Please register for free below.

MBSR - University of Miami

February 18, 2020

8-Week Mindfulness-Based Stress Reduction course (MBSR) at the University of Miami on Tuesday evenings from 6:15-8:45 pm with an 8-hour silent retreat day on Saturday, March 21st from 9am-5pm.

 

 

In this 8-week program, participants will learn about mindfulness and practices to increase self-awareness, self-regulation, and compassion, as well as tools to cope more effectively with both short- and long-term stressors. Each week’s 2.5-hour session includes mindfulness insights along with guided mindfulness practice and group discussion. No prior experience or knowledge of mindfulness is required. Graduates of the course report improved focus, sense of connection, and the capacity to recover more quickly from challenging events. 

MBSR - Fisher Island (Members Only)

February 13, 2020

8-Week Mindfulness-Based Stress Reduction course (MBSR) at Fisher Island with Lucas G. Irwin.

 Thursdays - 10:30am - 1:00pm

 

 

In this 8-week program, participants will learn about mindfulness and practices to increase self-awareness, self-regulation, and compassion, as well as tools to cope more effectively with both short- and long-term stressors. Each week’s 2.5-hour session includes mindfulness insights along with guided mindfulness practice and group discussion. No prior experience or knowledge of mindfulness is required. Graduates of the course report improved focus, sense of connection, and the capacity to recover more quickly from challenging events. 

Modern Mindfulness - 3 Hour Workshop

January 25, 2020

Jan 25 |  5:30-8:30pm | Casa Vinyassa (South Miami)

We are constantly surrounded by things that are fighting for our attention; marketing, work, people, social media and so much more.  At times, it can feel completely overwhelming and out of our control. Fortunately, 2600 years of wisdom and modern science can help show us a better way to navigate this modern world. 

Mindful living and meditation can help us to feel more connected, balanced and in control. We have the capacity to tame our wandering mind and bring our attention to the most important parts of lives, helping us to feel more connected, calm and grateful in the midst of this chaotic human experience. 

In this 3-hour mindfulness workshop, we will cover some of the most relevant science, expore the ways in which mindfulness can help change our relationship to stress and anxiety and much more. All participants will be provided with 5-weeks of ongoing reading, a home-practice schedule and guided meditation recordings. 

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