Upcoming Events & Workshops

Mindful Meditation Meet-up

Free meet-up on the 2nd and 4th Tuesday of every month. A great opportunity to come learn, share and meditate with others in your community.  Please register for free below.

Rebel Legion of Mindful Men - Online

April 04, 2020

Moved Online - All Registration Fees Waived - FREE! 

4/4 - 10am to Noon

 

Being a man (guy, dude, male, gentleman...), comes with it's own unique set of challenges, opportunities and responsibilities.  While we will incorporate the practice of mindfulness as a tool and framework to work with and examine various topics, this gathering is more about the discussions, learning and opportunities for growth.  No Mindfulness knowledge or experience is needed.  

In a social and political atmosphere that is becoming increasingly more difficult to navigate, this gathering serves as an arena for men to openly express and explore the multitude of challenges they face.  This includes everything from relationships, financial pressure, parenting, stress management, aggression, sex, recognition, health and fitness, drugs and alcohol, anxiety, depression and more.... all topics are valid and welcome.  

Our hope is that this gathering will truly help the individuals that attend and, in turn, help our communities by cultivating better husbands, boyfriends, father's, brothers, co-workers, friends and neighbors.  

Science has shown us how powerful mindfulness can be as a tool to help us better manage our thoughts, emotions, attention, habits and more.  With regular practice, we create an opportunity to regain a bit of control from auto-pilot and begin to take control.  

We look forward to meeting you, hearing from you and, if you like, grabbing a beer together afterward.  

 

Cheers to the humble pursuit of finding the best version of ourselves.  

5-Week Mindful Foundations - Online

April 16, 2020

Stay at Home Discount: $95 (regular $400)

Thursdays - 7:00-8:30pm

The quality of our life is largely determined by our relationship to the world around us; not the world itself. Mindfulness is a 2600 year old practice with modern, scientific support. In this 5-weeks, we wil explore the opportunities that open up to us when we deepen our connection to the present moment. Ultimately, helping to change our relationship to stress, anxiety, fear and uncertainty amidst this challenging new reality and beyond.

This course is a combination of weekly, live online sessions, home readings and formal meditation practice (recordings will be provided).

Topics to be discussed include:

  • Attention and Focus

  • Perspective

  • Stress & Anxiety Management

  • Communication & Relationships

  • Fear & Uncertainty

  • Gratitude and Appreciation

  • and more...

I moved up the date of this course and deeply discounted it to help reach people in this pivotal moment and share this practice that is helping so many people better navigate this unique terrain. I look forward to sharing this 5-weeks with you.

MBSR - University of Miami

February 18, 2020

8-Week Mindfulness-Based Stress Reduction course (MBSR) at the University of Miami on Tuesday evenings from 6:15-8:45 pm with an 8-hour silent retreat day on Saturday, March 21st from 9am-5pm.

 

 

In this 8-week program, participants will learn about mindfulness and practices to increase self-awareness, self-regulation, and compassion, as well as tools to cope more effectively with both short- and long-term stressors. Each week’s 2.5-hour session includes mindfulness insights along with guided mindfulness practice and group discussion. No prior experience or knowledge of mindfulness is required. Graduates of the course report improved focus, sense of connection, and the capacity to recover more quickly from challenging events. 

MBSR - Fisher Island (Members Only)

February 13, 2020

8-Week Mindfulness-Based Stress Reduction course (MBSR) at Fisher Island with Lucas G. Irwin.

 Thursdays - 10:30am - 1:00pm

 

 

In this 8-week program, participants will learn about mindfulness and practices to increase self-awareness, self-regulation, and compassion, as well as tools to cope more effectively with both short- and long-term stressors. Each week’s 2.5-hour session includes mindfulness insights along with guided mindfulness practice and group discussion. No prior experience or knowledge of mindfulness is required. Graduates of the course report improved focus, sense of connection, and the capacity to recover more quickly from challenging events. 

Modern Mindfulness - 3 Hour Workshop

January 25, 2020

Jan 25 |  5:30-8:30pm | Casa Vinyassa (South Miami)

We are constantly surrounded by things that are fighting for our attention; marketing, work, people, social media and so much more.  At times, it can feel completely overwhelming and out of our control. Fortunately, 2600 years of wisdom and modern science can help show us a better way to navigate this modern world. 

Mindful living and meditation can help us to feel more connected, balanced and in control. We have the capacity to tame our wandering mind and bring our attention to the most important parts of lives, helping us to feel more connected, calm and grateful in the midst of this chaotic human experience. 

In this 3-hour mindfulness workshop, we will cover some of the most relevant science, expore the ways in which mindfulness can help change our relationship to stress and anxiety and much more. All participants will be provided with 5-weeks of ongoing reading, a home-practice schedule and guided meditation recordings. 

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