Thu, Oct 19 | Steelhouse Fitness Miami, Inc.
MBSR - 8 Week Course - $325
Mindfulness-Based Stress Reduction. This 8 week course will meet for 2.5-3.0 hours, once per week for 8 weeks and also included 1 7.5 hour silent retreat on a Saturday. This course is designed to provide participants with the tools to better manage stress, pain and emotions; improving quality life
Registration is Closed