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Resources & Tools
Good Day! In an effort to further support our journey to better health and mindful living in 2023, I will be sending out weekly text messages, just as little reminders to be present, check in and reinforce our coaching. Please provide your information below to be sure your receive these messages.
Of course, this is completely optional and you can opt-out at any time.
In the future, I will upload any links, documents, or resources relevant to our coaching sessions on this page. Please bookmark for easy access.
Wherever you go, there you are.
By Jon Kabat-Zinn
If possible, please try to purchase from and support a local bookseller
Toolbox - Summary Sheets
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